π¦BEST TIME TO DRINK WATERπ¦
Sharing π Best time to drink waterπ¦ :
2β£ glasses after waking up β helps active internal organs
1β£ glass after 30 minutes before a meal β helps digestion
1β£ glass before taking a shower β helps lower blood pressure
1β£ glass before going to bed β helps avoid stroke or heart attack
If you are trying to lose weight then the best way and the best time to drink water π¦is right before meals.
π¦ππππ₯πππ₯π₯¬ππ₯πIf you don’t like plain water π¦ WellNest Showroom Lagos stocks varieties of sugar free water enhancers and drinks in various flavours to make your water taste better for hydration with Electrolytes boost . Take a look at our sugar free healthy drinks section at the website to make your choice .
Have you had a glassπ₯ of plain or flavoured water today?
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