Amazon Brand – Happy Belly Sesame Seeds, 20 Ounce 566g container

Sesame seeds are an excellent source of manganese and calcium, both of which help your bones grow healthy and strong. Calcium also plays a role in nerve signal transmission, muscle movement, blood vessel function, and hormone release. Other vitamins and minerals found in sesame seeds include: Phosphorous.

Sesame seeds are a good source of healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds. Regularly eating substantial portions of these seeds — not just an occasional sprinkling on a burger bun — may aid blood sugar control, combat arthritis pain, and lower cholesterol.

Sesame seed is good for fertility

Sesame seeds are a good source of antioxidants and they are rich in micronutrients like calcium, iron and vitamin E. Sesame seeds help in improved sperm count and motility, the release of an egg, progesterone production and strengthening of the endometrial lining of the uterus.