Judee’s Greek Yogurt Powder 319g pack – Gluten-Free and Nut-Free – Add to Salad Dressings and Dips – Use in Baking or Make Frozen Yogurt Treats – Great for Smoothies, Popsicles, and Ice Cream
Why it’s important to include Greek yogurt to your Lowcarb /keto lifestyle.
Greek yogurt is an excellent source of calcium, which can help improve bone health. It also contains probiotics, which support a healthy bacterial balance in the gut. Eating Greek yogurt may be associated with lower blood pressure and a lower risk of type 2 diabetes.
While regular yogurt tends to have more carbs , calories and more calcium, Greek yogurt has more protein and less sugar — and a much thicker consistency. Yogurt contains probiotics and support digestion, weight loss, and heart health.
Is greek yogurt good for weight loss ?
Greek Yogurt proves to be a great food to promote weight loss, as it boasts a high protein content while being low in fat, carbs, calories, and sugar. Plus it’s rich in probiotics to help with immune and digestive health, providing good bacteria for a healthy gut biome.